CrossFit – Sat, Dec 17
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General 2 rounds 200m Run 30sec Quadruped calf pedals https://youtu.be/Ohyf69vbHbA 5 KB Deadlifts + 5 Russian KB swings Metcon A: Eva (Time) 5 rounds for time: Run 800 meters 30 Kettlebell swing, 70# / 53# 30 Pull-upsTC: 45 min Score: Time Scaling Options Beginner 400m run…