CrossFit – Mon, Apr 1
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General (5 Min) 2 Sets 10 Wide Leg Glute Bridge 5 Machine Cals 10 Air Squats (2sec pause in bottom) 5 Machine Cals 10 Up Downs 5 Machine Cals B. Mobility/Activation (2 Min) Wall Straddle Stretch Accumulate 90sec here, keep it active by working end range…