CrossFit – Sun, Jan 8
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General 3min Easy run, nose breathing 20 straight leg front to back swings/leg 20 straight leg side to side swings/leg B. Mobility Standing straddle forward fold 60s Standing quad pull 30s/30s -Squeeze the glute to increase hip flexor range C. Specific Drills 2 sets Run 3…