CrossFit – Mon, Jan 16
CrossFit Illuminati – CrossFit View Public Whiteboard Warmup (Checkmark) A. General Continuous Tabata *2 intervals per movement -Bike, Ski, or Row -Beat swings -Scap pulls -Hanging Leg raises (to L-sit) B. Activation 2 sets -7 Banded W-Y -7 Banded T pull aparts -7 Banded DB press’s *Mini band around the elbows. Have athletes actively press…