CrossFit – Thu, Apr 6
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General 1 Shuttle run 12lunges 3 Shuttle runs 3 Inchworms 6 Shuttle runs 12 Wall balls (25 +25’ = 1 rep) B. Mobility/Activation PNF hamstring stretch 5x/leg 5 seconds contraction, pushing against the band with your foot 5 seconds stretch, pulling your foot back https://www.youtube.com/watch?v=1RohXn9h21c C….