CrossFit – Sat, May 6
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General EMOM 6minutes 1. 60 sec Row 2. 10-15 Wall Balls 3. 5 scap pulls + 5 scap push B. Activation 2 sets 5 Jumping Back Squats @ Ascending 6 Alternating Cossack Squats 25’ Farmers Carry Metcon Metcon (Time) 10 rounds 10 Back Squats @ 60-65%…