CrossFit – Tue, May 16
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General 30 sec Row/Bike/Run/Ski @ easy 30 sec Jumping ring dips 30 sec Row/Bike/Run/Ski @ Moderate 30 sec Inchworm push-ups 30 sec Row/Bike/Run/Ski @ Hard B. Activation 3 sets 10 Band pull apparts 5/5 Farmers press 10 Overhead lunges @45/25lb plate https://youtu.be/7WYISRQzOMY Weightlifting Shoulder Press (6…