CrossFit – Wed, Jun 7
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General 3 minutes machine / 400m run —- 2 rounds 5 empty bar back squats 5 muscle snatch B. Activation & Squat Prep 1 set -5/5 Glute bridge hold -5/5 Reverse Lunges with 3 hold at the bottom* -5/5 Cossack squats *knee hovers 1″ above the…