CrossFit – Sat, May 4
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General (5 Min) 400m Jog -then- 2 Rounds 5 Ring Rows 5 Band Upright Row 5 Slow Pushup Negatives 5 Air Squats (2sec pause in bottom) B. Mobility/Activation (2 Min) Up Down to Down Dog Down Dog Calf Pedals Accumulate 10 reps, flowing back and forth…