03/04/2021
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 200 m run 3 rounds 10 push ups 10 ring rows 10 wall balls Strength 1.5 bench press (5×5) 1 rep starts at top of lock out position, down to chest, halfway up then back down to chest, then back to lock out position…