Friday, March 4th 2022
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 5 sets: :40 row, bike, ski, run, or single under :20 rest 3 sets Spiderman stretch 30 seconds each side 10 alternating knee to opposite elbow in plank 10 sit-ups 10 good mornings 20 jumping jacks B. Specific 3 sets (at ascending) 5-7…