Monday, August 1st 2022
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 20 Banded press 20 Plate hops 10 Dual DB Z press 20 Plate hops 3 Inch worms B. Mobility Mini band wall slide 20 repetition slow and controlled C. Jerk Drills 3 sets (ascending) 3 Pause Jerk dips 3 Push press 3 Push…