CrossFit – Fri, Apr 5
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General (5 Min) 2 Sets 10/10 Low Box Step Ups 8 MedBall Front Squats (2sec pause in bottom) 6 DB Curl & Press (light DBs) 4 Low Box Jumps B. Mobility/Activation (2 Min) Drop Ankle PNF Stretch on Box: Athletes will stand on top of their…