CrossFit – Thu, Apr 11
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General (5 Min) 2 Sets 10 Squat to Stands 10 Straight Leg Situps 10 Plate Ground to Overhead 10 Medball Front Squats B. Mobility/Activation (2 Min) Prone Shoulder Swimmers Accumulate 30 Reps/side, focus on creating a tight arch through post chain tension before initiating reps. C1….