CrossFit – Tue, Mar 19
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General (5 Min) 100m Row 10 Air Squats (2sec pause in bottom) 100m Row 10 Glute Bridge 100m Row 10 PVC Dislocates B. Mobility/Activation (2 Min) Duck Walk Accumulate 30-40 steps, taking assistance from the floor as needed. Focus on bringing the hips to heels and…