CrossFit – Fri, Apr 26
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General (5 Min) 3:00 Row, increasing pace every 60 sec -then- 2 Rounds 5 Pausing Air Squats (2sec) 10 Air Squats 10 Ring Rows B. Mobility/Activation (2 Min) 2 Sets: 15sec Dead Hang -directly into- 10 Scap Pull Ups -rest 30sec- C1. Specific Gymnastics (4 Min)…