05/28/2020
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up new school (No Measure) 400 m run high knees/knee hugs butt kicks/ ankle pulls sumo stretch/lunge 2 rounds 10 kb swings 10 goblet squats 10 burpees 10 band pull aparts Strength Turkish Get Up (4×3) Metcon Metcon (Time) 1-10 KB snatch (each arm) (53/35) 10-1 T2B