02/12/2021
CrossFit Illuminati – CrossFit View Public Whiteboard ROM WOD Warm-up (No Measure) https://app.romwod.com/routine/amplitude-short Warm-up Warm-up (No Measure) 30 big pulls on the rower 3 rounds 10 ring rows 10 lb swings 15 air squats Metcon Lyla (Time) 10-9-8-7-6-5-4-3-2-1 Reps For Time: Muscle-ups Bodyweight clean and jerksTo learn more about Lyla click here