CrossFit Illuminati – CrossFit
Warm-up
400 Meter Run
3 Rounds
10 Jumping squats
10 Bowler Walks
10 Push Ups
Strength
Metcon (Weight)
3 Giant Sets:
20 KB Swings
10 Goblet Hold KB Box Step-Ups Alt. Legs (24/20)
4 Turkish Get Ups (2/side)
Rest 2:00 between sets.
Use same KB for 3 movements.
Metcon
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
*Squat cleans
You must be logged in to post a comment.