CrossFit Illuminati – CrossFit
Warm-up
400 M Run
3 Rounds
10 BB Thrusters
10 Banded OHS
14 Lunges in Place
Metcon
Metcon (Weight)
Overhead Walking Lunge
On the 2:30 x 8 Sets:
50′ Barbell Overhead Walking Lunge
Breakout into heats if not enough room in order to do inside.
Metcon (Weight)
Overhead Walking Lunge
On the 2:30 x 8 Sets:
50′ Barbell Overhead Walking Lunge
Breakout into heats if not enough room in order to do inside.
Metcon (Time)
For Time:
20 Pull-ups
75 Double Unders
15 Overhead Squats (135/95)
150 Double Unders
15 Overhead Squats (135/95)
75 Double Unders
20 Pull-Ups
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