CrossFit Illuminati – CrossFit
Warm-up
400m Run
3 Rounds
10 BB Thrusters
15 Push Ups
10 BB Rows
Strength
Midline
4 Rounds, Not for Time:
18 Banded Good Mornings
15 x 4-Count Flutter Kicks
12 Glute Bridges
Metcon
Metcon (Time)
4 Rounds
20 KB Swings (53/35)
15 Slamballs (50/35)
10 Goblet Squat
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