CrossFit Illuminati – CrossFit
Warm-up
200 M Run
3 Rounds
10 Wallballs
15 Push Ups
10 Banded OH Squats
Weightlifting
Bench Press (4 x 10)
1.5 Bench Presses
1 rep= all way down, half way up, down to chest, all way up
Metcon
Metcon (Time)
3 Rounds:
200 m Run
12 Deadlifts (225/155)
24 DB Power Snatches (50/35)
Snatches don’t have to alternate each rep
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