CrossFit Illuminati – CrossFit
Warm-up
200 M Run
3 Rounds
10 DB Thrusters
10 Scap Pulls
10 Sumo Lunges
Weightlifting
Curtis P (15:00 to work up to a heavy complex)
Curtis P complex (deadlift + hang squat clean + right lunge + left lunge + push press)
Metcon
Metcon (AMRAP – Rounds and Reps)
25 Min AMRAP
50 Cal Row/Bike (alternate)
80 Wallballs (20/14)
60 Situps
40 Box Jumps (24/20)
20 Slamballs (50/35)
You must be logged in to post a comment.