CrossFit Illuminati – CrossFit
Warm-up
500 M Row
3 Rounds:
10 KB Swings
15 Sit Ups
10 KB Goblet Squats
Metcon
Metcon (AMRAP – Rounds)
E2MOM for 10 Rounds:
10 S2OH
Add Weight to comment.
Metcon (Time)
5 Rounds:
20 Shoulder Taps
20 DB Snatches (50/35)
200 m Run
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