CrossFit Illuminati – CrossFit
ROM WOD
Beauty in the Darkness (15 min)
https://app.romwod.com/workout/beauty-in-the-darkness
Warm-up
750 m Bike
3 Rounds
10 BB Thrusters
15 BB Rows
20 Double Unders
Metcon
Metcon (Time)
21-15-9
Handstand push-ups
135/95-lb. front squats
Burpees over Bar
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