CrossFit Illuminati – CrossFit
Warm-up
30 Calories on Bike
3 Rounds
10 Situps
10 KB Swings
15 Air Squats
Strength
Metcon (No Measure)
Side Plank Band Row
5 x 10 / Side
Metcon
Metcon (Time)
50 Wallballs
10 Burpees
40 Wallballs
8 Burpees
30 Wallballs
6 Burpees
20 Wallballs
4 Burpees
10 Wallballs
2 Burpees
(20/14lb) WB
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