CrossFit Illuminati – CrossFit
Warm-up
400 Meter Run
3 Rounds
10 Jumping squats
10 Bowler Walks
10 Push Ups
Conditioning
100 PUSHUPS (Time)
100 PU FOR TIME
Metcon
Metcon (Time)
3 RFT:
20 DB Snatch (50/35)
15 Dead Lifts 225/155
10 Box Jumps
After Party
1-Mile Run (Time)
Max Effort 1-Mile Run
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