CrossFit Illuminati – CrossFit
Warm-up
200 m Run
3 Rounds
10 KB Swings
10 BB Thrusters
10 Burpees
Strength
Barbell Row
5×7
find a challenging weight to use for all 5 sets
Metcon
Metcon (AMRAP – Rounds and Reps)
16 Min AMRAP
10 Burpee Box Jump (24/20)
20 KB Swings (53/35)
200 M Run
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