CrossFit Illuminati – CrossFit
Warm-up
200 M Run
3 Rounds
10 Band Pull Aparts
15 Jumping Squats
10 Push Ups
Skill
Metcon (AMRAP – Reps)
On the Minute for 12 min:
1st 30 secs: 30 Seconds Max DUs
2nd 30 secs: Rest
*Score is # of DU’s in your Lowest Rd of 12 Rds
Metcon
Metcon (Time)
30 Alt. DB Snatch (50/35)
30 DB OHS (50/35)
30 Power Cleans (135/95)
30 Backsquats (135/95)
30 Push Jerks (135/95)
1 Bar & 1 DB per person
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