CrossFit Illuminati – CrossFit
Warm-up
200 M Run
3 Rounds
10 Band Pull Aparts
15 Jumping Squats
10 Push Ups
Skill
Metcon (AMRAP – Reps)
On the Minute for 12 min:
1st 30 secs: 30 Seconds Max DUs
2nd 30 secs: Rest
*Score is # of DU’s in your Lowest Rd of 12 Rds
Metcon
Metcon (AMRAP – Rounds and Reps)
800 M Buy-In then
15 Min AMRAP:
10 Pull Ups
15 KB Swings
20 KB Goblet Squat (70/53)
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