CrossFit Illuminati – CrossFit
Warm-up
400 m run
3 Rounds
10 BB Thrusters
10 Wallballs
10 Medball Situps
Metcon
500m Row (Time)
Max Effort 500m Row
1000 m Airdyne (Time)
1k meters for time on bike
Metcon (AMRAP – Rounds and Reps)
21-18-15-12-9-6-3
Slamballs (50/35)
Box Jumps (24/20)
You must be logged in to post a comment.