CrossFit Illuminati – CrossFit
Warm-up
warm up press and squat (No Measure)
200 m run
3 rounds
10 plate G2OH
10 push press
10 front squats
Strength
snatch grip Sotts press (5×5)
If can’t complete the movement from the bottom of the squat, scale by standing
Metcon
Metcon (Time)
18-15-12-9-6-3 reps for time of:
Thrusters (75/55)
Power snatches
Toes-to-Bars
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