CrossFit Illuminati – CrossFit
Warm-up
Deadlift warm up (No Measure)
200 m run
3 rds
10 money makers
10 hollow rocks
5 empty barbell good mornings
5 push ups
Strength
Deadlift (5,5,3,3,3,1,1)
Metcon
Metcon (AMRAP – Rounds and Reps)
14 minute AMRAP (Partner WOD)
10 double KB c&j (53/35)
10 push ups
10 front rack double KB squats
10 box jumps
while partner A runs a 200, partner B works through the AMRAP, partner A will pick up where partner B left off
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