CrossFit Illuminati – CrossFit
Warm-up
Press Warm up (No Measure)
200 m run
3 rounds
8 BB strict press
8 barbell push press
15 air squats
10 push ups
Strength
suspended ring dumbbell row (5×10 each arm)
Metcon
Metcon (AMRAP – Rounds and Reps)
20 minute AMRAP
400 m run
20 push press (95/65)
You must be logged in to post a comment.