CrossFit Illuminati – CrossFit
Warm-up
500 m row
3 Rounds
10 KB swings
10 Scap Pulls
10 KB Goblet Squats
10 Sit ups
Metcon
Metcon (Distance)
5 sets of max Handstand walks for distance
Review technique and scaling. Attempt 5 walks for distance Partner up or use boxes to practice.
Metcon (Time)
3RFT:
10 Power Cleans (155/105)
10 Front Squats
10 Jerks
100 m run
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