CrossFit Illuminati – CrossFit
Warm-up
Warm-up (No Measure)
PVC Mobility
200 M Run
3 Rounds
10 Band Pull Aparts
15 Leg Swings
10 BB Shoulder Press
10 BB Back Squat
Metcon
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
After Party
Accumulate 5 Min total of Plank. (center, left and or right side)
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