CrossFit Illuminati – CrossFit
Warm-up
warm up press and squat (No Measure)
200 m run
3 rounds
10 plate G2OH
10 push press
10 front squats
Strength
Thruster (5×5)
Metcon
Metcon (Time)
50-40-30-20-10
KB swings (53/35)
sit ups
After Party
Metcon (No Measure)
accumulate 2 minutes of iron cross (10/5)
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