CrossFit Illuminati – CrossFit
Warm-up
snatch warm up (No Measure)
30 BIG pulls on the rower
3 rds
15 air squats
10 hang muscle snatch
7 snatch grip back rack push press
Weightlifting
Squat Snatch (20 minutes to establish 1 RM)
Metcon
Metcon (AMRAP – Reps)
10 minute EMOM
5 overhead squats (135/95)
with time remaining, complete as many double unders as possible.
Score is number of double unders completed
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