CrossFit Illuminati – CrossFit
Warm-up
Deadlift warm up (No Measure)
200 m run
3 rds
10 money makers
10 hollow rocks
5 empty barbell good mornings
5 push ups
Warm-up (No Measure)
Rock, Paper, Scissors
10 push up penalty
Metcon
Metcon (Time)
Partner WOD (teams of two)
One person lifts while the other does the monostructural movement, then switch
deadlift, 400 m run (225/155)
shoulder to overhead, 150 du (135/95)
d-ball to shoulder, 30 burpees (80/50)
front squat, 30 T2B (135/95)
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