CrossFit Illuminati – CrossFit
Warm-up
Warm-up (No Measure)
800 m bike
3 rounds
10 hang power snatch
10 ring rows
10 broad jumps
Conditioning
Metcon (No Measure)
Waiter’s Wars
Metcon
Metcon (Time)
3 RFT
400 m run
2 rope climbs
7 power snatches (135/95)
1 rope climb
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