CrossFit Illuminati – CrossFit
Warm-up
3 Rounds of Power Walking Relays (losing team coach’s choice)
3 Rounds
45 Seconds in Squat hold
10 DB Push Press
7 Burpees
Gymnastics
Pistols (7 sets 7 each side)
Metcon
Metcon (Time)
1) 800 m Run, 100 Double Unders, 28 KB Swings (44, 26)
2) 600 m Run, 100 Double Unders, 21 KB Swings (53, 35)
3) 400 m Run, 100 Double Unders, 15 KB Swings (70/53)
*all Runs are to old markers
** Rounds can be done in any order.
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