CrossFit Illuminati – CrossFit
Warm-up
Old school (No Measure)
Run 200 m
High knees/ butt kickers
Punters kick/ bear crawl
Carioca / Carioca
30 double unders
5 scorpions
10 burpees
15 sit ups
20 air squats
30 second couch stretch
30 second deep lunge
Strength
TIRE FLIPS (5×3)
Metcon
Metcon (AMRAP – Reps)
4- 4 minute rounds with a 1 minute rest between each round
KB snatch (53/35)
DB front squat (50/35) one DB
Slam balls
Push press (95/65)
You must be logged in to post a comment.