10/09/2019

CrossFit Illuminati – CrossFit

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Warm-up

squat warmup (No Measure)

200 m run

3rds

15 air squats

10 med ball situps

10 supermans

5 empty barbell push press

Strength

Front Squat (5×3)

Metcon

Metcon (Time)

21-15-9

KB snatch L

KB snatch R

T2B

(53/35)