CrossFit Illuminati – CrossFit
Warm-up
squat warmup (No Measure)
200 m run
3rds
15 air squats
10 med ball situps
10 supermans
5 empty barbell push press
Strength
Front Squat (5×3)
Metcon
Metcon (Time)
21-15-9
KB snatch L
KB snatch R
T2B
(53/35)
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