CrossFit Illuminati – CrossFit
Warm-up
squat warmup (No Measure)
200 m run
3rds
15 air squats
10 med ball situps
10 supermans
5 empty barbell push press
Weightlifting
Back Squat (5×3)
Metcon
Metcon (Time)
4 RFT
200 m run
15 KB swings (70/53)
12 push press (135/95)
After Party
Warm-up (No Measure)
50 windshield wipers
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