CrossFit Illuminati – CrossFit
Warm-up
Warm-up (No Measure)
700 m bike
10-15 ring rows
10 sit ups
10 burpees
Strength
Barbell Row (5×8)
Metcon
Metcon (AMRAP – Reps)
Every 2.5 minutes for 20 minutes
400 m run
with time remaining complete AMRAP T2B
(scale run as needed)
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