CrossFit Illuminati – CrossFit
ROM WOD
Metcon (No Measure)
https://app.romwod.com/workout/experienced
Warm-up
Deadlift warm up (No Measure)
200 m run
3 rds
10 money makers
10 hollow rocks
5 empty barbell good mornings
5 push ups
Weightlifting
Metcon (No Measure)
Deadlift
1 set of 5 @ 67.5%
1 set of 3 @ 76.5%
1 set of max effort at 85.5%
Metcon
Metcon (No Measure)
Tabata sit ups
Tabata russian twists
Tabata plank hold
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