CrossFit Illuminati – CrossFit
Warm-up
Warm-up (No Measure)
1000 m bike
3 rounds
10 banded overhead squats
10 band pull aparts
10 push press
Metcon
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
After Party
Metcon (No Measure)
100 sandbag pull throughs
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