CrossFit Illuminati – CrossFit
ROM WOD
Warm-up (No Measure)
https://app.romwod.com/routine/d3-short
Warm-up
Warm-up (No Measure)
800 m bike
3 rounds
10 goblet squats
10 swings
6 kb press (each arm)
Metcon
Metcon (AMRAP – Reps)
AMRAP in 15 minutes
From 0:00-5:00, perform:
30 Clean-and-Jerks (115/80 lb)
Then from 5:00-10:00, perform:
30 Clean-and-Jerks (135/95 lb)
Finally from 10:00-15:00, AMRAP of:
Clean-and-Jerks (155/105 lb)
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