CrossFit Illuminati – CrossFit
Warm-up
Old school (No Measure)
Run 200 m
High knees/ butt kickers
Punters kick/ bear crawl
Carioca / Carioca
30 double unders
5 scorpions
10 burpees
15 sit ups
20 air squats
30 second couch stretch
30 second deep lunge
Strength
Turkish Get Up (5×3)
Metcon
Metcon (Time)
3 RFT
50 air squats
7 muscle ups
10 hang power cleans (135/95)
You must be logged in to post a comment.