CrossFit Illuminati – CrossFit
Warm-up
warm up press and squat (No Measure)
200 m run
3 rounds
10 plate G2OH
10 push press
10 front squats
Strength
200 m overhead barbell carry (Time)
200 m overhead barbell carry (135/95)
Metcon (AMRAP – Reps)
10 rounds for reps
30 second of burpees
30 seconds of rest
30 seconds of thrusters (95/65)
30 seconds of rest
Metcon
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