CrossFit Illuminati – CrossFit
Warm-up
Warm-up (No Measure)
700 m bike
3 rounds
10 push press
10 hang power cleans
15 air squats
Strength
KB pistol grip press (4×5 each arm)
Metcon
Metcon (AMRAP – Rounds)
E2MOM
200 m run
3 power cleans (185/125)
3 muscle ups
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