CrossFit Illuminati – CrossFit
ROM WOD
Metcon (No Measure)
https://app.romwod.com/workout/break-you-to-make-you
Warm-up
Deadlift warm up (No Measure)
200 m run
3 rds
10 money makers
10 hollow rocks
5 empty barbell good mornings
5 push ups
Metcon
Metcon (Time)
5 rounds for time of:
5 deadlifts
10 burpees
Men: 275 lb.
Women: 185 lb.
After Party
Metcon (No Measure)
accumulate 4 minutes of plank hold
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